Warm up – 5 Minutesws_Girl_Running_1680x1050
-Agility Line Drills w/ coach
With a Running clock:
3 Separately timed workouts
@0:00 begin
For Time
-Run 400m
-30 Burpees
-Run 400m
@10:00 Begin (Rx+ begin @ 8:00)
For time
-Run 400m
-30 Sumo Deadlift High Pulls (95/65)
-Run 400m
@ 20:00 Begin (Rx+ Begin @ 16:00)
-Run 400m
-30 Shoulder to Overhead (95/65) (Rx+ 135/95)
-Run 400m