Warm up – 3 Rounds
-Row 200m
-15 Good Mornings
-10 Barbell Muscle Snatches
-5 Snatch Balance
Barbelljoulie-foucher-double-under Warm up w/ coach
20 Minutes to Establish:
1RM Squat Snatch
For Time
-7 Squat Snatches (115/75)
-60 Double Unders
-6 Squat Snatches
-50 Double Unders
-5 Squat Snatches
-40 Double Unders
-4 Squat Snatches
-30 Double Unders
-3 Squat Snatches
-20 Double Unders
-2 Squat Snatches
-10 Double Unders
-1 Squat Snatch