Warm up – 3 Rounds
-Row 200mJump-2
-15 Good Mornings
-10 Scap Pull ups
-5 Deadlifts (building in weight each round)
30 Minute EMOM
Minutes 1-10 (alternating)
-5 Deadlifts (275/185)
-15 Box Jumps (24/20)
Minutes 11-20 (alternating)
-AMRAP Toes to Bar
-8 Bar Facing Burpees
Minutes 21-30 (alternating)
-AMRAP GHD Sit ups
-15 Russian KB Swings (72/53)