Warm up – 3 Rounds
-10 Wall Balls
-5 Wall Therapy Squats
-Soldier March to the rigwall-ball-shot
-Butt Kicks Back to the wall
20 Minutes to Establish :
1RM Back Squat
-7 @ 40 %
-5 @ 60%
-3 @ 80 %
For Time
-20 Squat Cleans (95/65)
-Run 600m
-10 Squat Cleans (145/95)
-Run 400m
-5 Squat Cleans (175/115)
-Run 200m