Warm up – 3 Rounds
-Row 200m
-15 Good Mornings
-10 Scap Pull upsclean and jerk
-5 Max Height Vertical Jumps
20 Minutes to Establish:
1 Rep Max Squat Clean and Jerk
10 Minute AMRAP
-3 Clean and Jerks (95/65)
-3 Overhead Squats
-6 Clean and Jerks
-6 Overhead Squats
-9 Clean and Jerks
-9 Overhead Squats
-12 Clean and Jerks
-12 Overhead Squats
…. Continuing the pattern until time expires