Warm up – 2 Rounds
-Walk 100m
-Jog 100mburpee
-Run 100m
-Spring 100m
3 Person Teams – 6 Rounds for Time
-Station 1: Max Calorie Row
-Station 2: 8 Burpee Box Jump Overs (24/20) + 25 Double Unders
-Station 3: Rest
One person begins at each station, rotating each time the person on station 3 has completed all of their reps.
Team Score is final time when 6 rounds is completed, as well as total team calories on the rower.
RomWOD (20 Minutes)