Warm up – 3 Rounds
-10 Scap Pull ups
-5 Inchwormsws_Girl_Running_1680x1050
-200′ Shuttle Sprint
*speed up shuttle sprint each round
For Time
-Run 400m
-40 Pull ups
-Run 400m
-40 Toes to Bar
-Run 400m
-40 American KB Swings (53/35)
-Run 400m
-40 Alternating DB Snatch (45/25)
-Run 400m