Warm up – 3 Rounds
-10 Wall Balls
-5 Wall Therapy squats
-Soldier March to the rigdeadlift
-Butt Kicks back to the wall
Strength Cycle (20 Minutes)
Back Squat 2 – 2 – 2 @ 90+%
Dead lift 1 – 1 – 1 @ 85+%
7 Rounds for Time
-8 Wall Balls (20/14)
-6 Deadlifts (135/85)
-4 Hang Power Cleans
-2 Thrusters