We Are Above & Beyond CrossFit
A STRONGWILL Company
Our Goal Is To Help You Be Your Very Best
CrossFit in Little Rock & A Great Community
One Gym One Family
Welcome to Above & Beyond CrossFit
The Premiere Crossfit Gym in Little Rock
Above and Beyond is a STRONGWILL Company. STRONGWILL was established in 2015 and has progressed as a top leadership development and mental toughness company. Understanding the needs of the community, STRONGWILL developed Above and Beyond to give people an outlet on a daily basis to grow in all areas of their life and practice CrossFit in Little Rock.
Our programming is simple – let us help you reach your goals. Chris Black, one of our top coaches, programs each workout based upon each members unique needs and goals established when signing up. Needless to say, there is something for everyone. But at the end of the day, great training aside what matters most is that we are ONE gym and ONE family.
About Above & Beyond CrossFit
We are the largest CrossFit gym in the city of Little Rock, Arkansas. The greatest thing about Above and Beyond is our Community. We are made up of mothers, fathers, competitors, business professionals, and friends. But most importantly we are made up of men and women who daily want to develop an uncommon will to succeed.
Above and Beyond was established in 2016 by a business professional and after starting STRONGWILL, the personal leadership and mental toughness company, Cole began implementing their training via CrossFit in various gyms. As time evolved, he realized a Headquarters was inevitable and developing a CrossFit brand of the company was a must. The result, Above and Beyond.
Above and Beyond is in true growth mode since January and is the largest CrossFit facility in the state of Arkansas.
Above and Beyond has some of the most tenured and well respected coaches in the business. Upwards of double digit years for experience, the Above and Beyond team have the ability to cater to the individual athlete, team, masters athlete, non-athlete, and kids. A true testament to Chris Black’s custom programming our community not only excels in competition, but more importantly develops the mental edge to be their very best in all phases of life.
We take great pride in knowing that when you come to Above and Beyond that you are going to receive personalized treatment regardless where you are physically. But it’s more than that. We believe that in order for you to develop an uncommon will to succeed in all phases of your life we must provide a unique and welcoming environment for anyone – children, adults, competitors, corporations and non-athletes alike.
We want to introduce a healthy lifestyle through CrossFit, and teach you that you are more capable than what you think. Vanity comes through hard work and sweat equity. However, our goal is not to push the idea of vanity, instead we care about molding you into the best version of you.
We believe fundamentals are key to function and achieving this goal. Let us help you dispel the myth that CrossFit is dangerous and only meant for hard core athletes. On the contrary, we want to introduce you to how to live a healthy lifestyle and most importantly live Above and Beyond of what you are capable of.
“The two most important days in your life are the day you are born and the day you find out why.”
We understand choosing the right gym in general can be difficult. Here are some great points on why we would be a great fit for you and your family: The cost for a membership is up to 30% less than other facilities. We are owned by STRONGWILL, a personal leadership and mental toughness company, so you have more than just CrossFit available to make you elite. We provide you 3 free classes to see if you like the product we are putting out in the market. Your workouts are already programmed. You have variety such as Yoga, Explosion for the young athletes, nutrition programs and so much more. But most importantly we are a community that is built upon all sizes young, old, small, and large looking be the best version they can be.
Although we have some top athletes, they make up only 1% of our gym population. We pride ourselves in our ability to help each individual achieve their own personal goals, no mater what condition they’re in. We provide an environment in which anyone – children and adults, athletes and non-athletes can be comfortable while learning to build an active lifestyle.
Let’s put first things first: you. Regardless upon your level of experience when it comes to CrossFit we want to help you be successful. Needless to say, some of the most seasoned athletes need coaching. Because of this we offer all members and non-members a free assessment with one of our certified coaches. From there you will receive 4 free sessions before you even hit the mats with the class. This session will be coordinated between you and the coach. If you can’t schedule a time you will have from 9 a.m. to 12 p.m. every Saturday to work on the basics.
To start e-mail us at firstname.lastname@example.org and from there we will start paving out a pathway of success for you.
Free Intro Class
Above and Beyond prides itself in offering cutting edge training. But typically what you find with cutting edge training are cutting edge prices. Not the case with Above and Beyond. Our bottom line a.k.a. our paycheck is the most important asset we have. Because of this we want to make sure you have access to a great community for a price that won’t break the bank. We are up to 20% less than our competitors in the Little Rock, Arkansas metro area and up to 50% less than some national gyms. Not bad.
But if you don’t believe us, that’s okay. Try us out to get started. We give each interested member 3 free classes and a free assessment to kick-start your thirst to go Above and Beyond of what you are capable of. Don’t take our word for it, instead come and try it out yourself.
Want To Join Above and Beyond?
If you are new to CrossFit or you are new to physical training in general you have come to the right place. Our investment is in our people. Because of this you will receive a free assessment from one of our certified coaches and to test things out you will have access to 3 free classes. If you are satisfied with the community you can then sign up and be apart of an amazing community. Click here to learn about the pricing.
Already have CF experience? Try any one of our classes for free. Make sure to show up 30 minutes in advance to sign a waiver and warm up for the days WOD.
IF you are interested in learning not only about CrossFit but also STRONGWILL then please contact us at email@example.com. You can also go to www.strongwillmovement.com to check out the other side of the company and get up to date blogs on how to be elite, quick videos on how to gain your mental edge, and more.
In the meantime here is the contact information from our Executive Team.
Checkout our workout of the day
Warm up – 5 Minutes-Agility Line Drills w/ coachWith a Running clock:3 Separately timed workouts@0:00 beginFor Time-Run 400m-30 Burpees-Run 400m@10:00 Begin (Rx+ begin @ 8:00)For time-Run 400m-30 Sumo Deadlift High Pulls (95/65)-Run 400m@ 20:00 Begin (Rx+ Begin @ 16:00)-Run 400m-30 Shoulder to Overhead (95/65) (Rx+ 135/95)-Run 400m